One Week Can Change Your Life

Reset & Renew Yoga & Healing Retreat

Ubud, Bali

Let go of the past and move toward your best year yet. Join us on the Island of the Gods, where we'll explore mindful movement, meditation, and self-care practices that lead to complete freedom. 

What to Expect


The perfect balance of yoga, meditation, and spiritual teachings

Service Opportunities to give back to the people of Bali

A safe cocoon for transformation

Self-care practices to continue your journey at home


Daily Yoga & Meditation

Evening Satsang

Garden to Table Cuisine

Exclusive Access to Authentic Healers

Waterfall Hike

Traditional Purification


Your Guides


Nina Hayes

Retreat Alchemist/Yoga Teacher

Nina Hayes is a catalyst for physical, emotional, and spiritual transformation. With complete wellness as her driving force, Nina harnesses the power of yoga, conscious eating, and liberating retreats to guide others toward living and loving more fully. In Nina’s own life, these are the very tools she used to heal from a life-threatening illness. Nina’s life’s purpose is to share everything she’s learned with those who seek lasting fulfillment.


Nina’s healing journey has taken her throughout the U.S. and around the world to Australia, India, Europe, and Bali. As a yogi, she has instructed international retreats and workshops for corporations and universities throughout the U.S.





Born and raised in a traditional village just outside of Ubud, Bali, Degus is the lead guitarist of a classic rock cover band, with experience working with the top resorts covered by Conde Nast. With a degree in Organizational Leadership and Supervision from Elizabeth International College.


Degus’s top skills are motivating others and problem-solving. Previously, the manager of the top retreat center in Bali, Degus is gifted in providing exceptional guest experiences and curating incredible excursions. His motto is: “Love this life and live in it.”

The Location

Hidden in the hillside at a place where heaven and earth blissfully meet, enjoy eco-chic accommodations. Carefully crafted Javanese wood suites offer an authentic and luxurious stay. Each suite is an individual work of art, yet all gorgeous with views of the lush jungle, verdant rice paddies, and stunning infinity pool, the ideal location for transformation. 


Yoga and meditation


Unique cultural excursions & day trips

Nourishing, globally inspired garden to table cuisine 

6 nights eco-luxury accommodation

Round-trip airport transfers from Denpasar airport

All taxes and fees



Tropical Leaves

Mikaku Doliveck, Founder,

Floating Leaf Retreat

"At Floating Leaf we work with dozens of retreat leaders each year and Nina has established herself as one of the very best. Her professionalism, organization and dedication to her students are beyond reproach. She is loved and revered by her participants as well as our staff. Her knowledge is deep and her ability to connect with each student individually is endearing."


Maya Vasar,

Retreat Participant

There were so many powerful things that happened, it’s really hard to sum it up, i saw some incredible healers that just transcended every expectation that I had. Very very powerful we did a lot of really cool stuff today we went to a purification temple and prayed and immersed and bathed ourselves in holy water it was such a wonderful transcending experience one of the best things I’ve done in my whole life. It was a wonderful week full of wonderful people and wonderful yoga. It was absolutely magical.


Mark Leventeen, Retreat Particpant

This was a wonderful trip and i just said yes without thinking! The retreat Nina put together is beautiful it’s quiet its green and it’s simple. You get to walk from your room right over to a beautiful yoga studio outdoors with a cool breeze. Nina teaches a hell of a class. The food is A+ and vegan. Nina has been wonderful and the people are incredible. I’ve had nothing but a relaxing time and I’d absolutely recommend it to anyone who wants to unplug and focus on spirituality.

Frequently asked questions

What is the retreat schedule?

Sample Schedule: Day 1 7:00 am- Breakfast 8:30am- Meditation 9:00 am- Vinyasa Yoga 10:30 am- Free time (Pool, Ayurvedic/Balinese Massage, Journaling) 1:00pm- Lunch 2:00 pm- Workshop (Integrating the Yoga Sutras into Your Life) 4:30 pm- Restorative Yoga 7 pm- Dinner Day 2 7:00 am- Breakfast 8:30am- Meditation 9:00 am- Vinyasa Yoga 11:00 am- Temple Siring Water Temple Excursion 4:30 pm- Intention Setting Workshop 7:00 pm- Special Welcome Dinner with live traditional music

There are lots of yoga retreats in Bali, why choose this one?

Experienced guides curate this retreat; Nina has been bringing groups to Bali since 2015, and Degus is a Balinese native. It provides a perfect balance of yoga and with meaningful excursions, authentic Balinese culture, and an abundant dose of magic. Much more than a yoga retreat, Reset & Renew, is a healing sojourn that results in profound personal transformation.

Why Ubud?

Ubud is a spiritual vortex on Bali, The Island of the Gods. It offers the broadest range of healing modalities, and the planet's most diverse selection of vegetarian, vegan, and raw foods. If you arrive a day or two before the start of the retreat, Ubud is the perfect place to explore everything from traditional dance performance to world-renowned handicrafts. Are you planning a more extended stay in Bali? Many tours depart from Ubud, making it a convenient spot to continue your adventure.

Do I need yoga experience?

All are welcome, and no prior yoga experience is necessary. Modifications will be made for all levels and abilities.

How many participants will attend?

Attendance varies retreat to retreat, though we like to keep the vibe festive yet intimate participation will be limited to approximately 15 guests.

I’d like to book a share a room, but I am traveling alone?

No worries, please let us know, and we'll pair you up appropriately in a twin-share arrangement. Attending solo is an opportunity to connect with others.

What types of food will be served? Can allergies special diets be accommodated?

Tantalize your taste buds with our globally influenced cuisines. From the fresh and abundant breakfast and fruit juice to your favorite Indo-Asian dishes, our menu is plentiful and bursting with flavor. Locally sourced ingredients prepared with the creative flair of our international chef. Let us nourish and indulge you with our zesty, flavorful plant-based, and nutrient-rich cuisines. We promise you will feel rejuvenated! Designed to cater to all dietary requirements, you can find gluten-free, dairy-free, sugar-free, and vegan options on our menu for any meal: breakfast, lunch, and dinner. Tasty and fresh, our ingredients are locally and organically produced to ensure that they remain rich with nutrients minus the toxic pesticides. A variety of beverages, including hot and cold drinks, purified water, and fresh fruit juice, are also available throughout the day for the all-important hydration your body always needs.

Which airport do I fly into?

Denpasar airport is the only international airport in Bali. It is called Ngurah Rai International Airport (airport code: DPS). If possible, we suggest that you arrive a day or two early to acclimate to Ubud. If you wish to stay additional nights at our retreat venue, please contact us directly for rates and availability.

Can you assist with booking a flight?

Yes. We have a trusted travel agent. ALTOUR / GROUP FOUR Tel: 310.571.0336 Laura Branigan:

Where is the retreat center and how far is it from the airport?

Our full-service eco-chic retreat center is ideally situated among the peaceful of the rice fields, yet within proximity to Ubud, Bali' ss hub for culture, traditional arts, and wellness. The airport, Ngura Rai International, is a straight forward 1.5-hour drive.

How do airport transfers work?

Airport transfers are included in your retreat package. To ensure a soft landing in Bali, please book your flight as soon as possible so that transfers can be organized well in advance of your arrival. When you arrive, you will be met by a private driver and transported to our venue. It may not be possible to arrange transfers if flight details are provided last minute. Note: if you arrive early and decide to stay at an alternate location, you will be responsible for coordinating and paying for your own transportation directly with the hotel where you will be staying.

Do I need a visa?

US citizens are not required to get a visa if you are planning to stay in Indonesia for under 30 days. Indonesia has waived visas for many countries. Please visit the Embassy of Indonesia website to check your county, or if you plan to stay longer than 30 days. If you overstay your visa, you will be charged approximately $30/day, which must be paid in Indonesian Rupia as you enter customs. IMPORTANT: If your passport expires within six months of your arrival date to Indonesia, please be sure to renew your passport before you go to avoid any issues at immigration. There are no exceptions.

Is travel insurance required?

Travel insurance is most highly recommended as it is inexpensive, protects your trip, and provides peace of mind. All retreat payments are non-refundable, so it's essential to prepare for any unexpected personal, political, environmental, or weather-related incident or pre-existing medical condition that might prevent or interrupt your trip. Should you elect not to purchase travel insurance, you will be assuming 100% of any costs incurred for trip cancellation or trip interruption. TravelEx, World Nomads, and Allianz are three respected organizations. There is a range of policies and options, so ensure you are clear on exactly what is covered.

Do I need vaccinations?

There are no required vaccinations for travel to Bali; however, there are suggested vaccinations given by the Center for Disease control. For the complete list of what is recommended, please visit the CDC Website. Please consult with your primary care physician to decide what is best for you.

What should I pack?

-Clothing: light-weight clothing, conservative dress (a shawl and sarong for temple visits), yoga practice clothes, swimsuit/trunks, pajamas, and one festive outfit -Accessories: Sunglasses, sun hat -Footwear: Flip-flops, hiking sandals,/sneakers. -Sundries: Sunscreen, natural insect repellent, any prescription drugs (In original bottles. Note: Pain killers or certain types of sedatives are considered illegal narcotics in Indonesia and may require special documentation.) -Miscellaneous: Notebook/Journal, international adapter for electronics (Indonesia uses the round, two-pronged, CEE7 power outlets standard in Europe. Voltage is 230 volts/ 50 Hz), though most hotels/ accommodation will supply this. What NOT to bring: When in doubt, leave out. Too much baggage is a burden; most items are available at low cost within minutes of our venue. Bali has some of the strictest drug laws on the planet: Absolutely nothing even peripherally related to cannabis- No hemp, no CBD, no unmarked brownies. Hairdryers: provided. Yoga Mats & props: provided

What is the payment and cancellation policy?

Full payment is required to secure your booking and all payments are non-refundable. Since refunds are not possible, it is strongly recommend that you purchase travel insurance to protect your trip. There are many travel insurance companies to choose from, though Allianz, Travelex and World Nomads are three trusted organizations for international travel coverage.